Healthy way of life when fasting

Fasting is obligatory for every Muslim in this world is to hold fast appetite, minun and cancel everything.
Okay this time I will give you tips on how to live healthy while fasting:

1. When dawn eat foods that are beneficial to the body such as fruits, vegetables and multiply eat fiber.

2. When breaking the fast eat foods that contain sugar beforehand in order to generate energy in the body so that the maximum run the selanjuntya worship.

3. Drink and multiply the mineral water that can be healthy as well as networks tighten porters, do not forget to multiply so fast our worship blessed by Allah SWT

A few tips of my gratitude.